Bikram yoga for weight loss

Written By sneha Soni on Wednesday, 5 December 2018 | 21:37

Bikram yoga as its alternate name suggests is yoga which is practiced in a heated room. It is said the humidity and heat help you in holding the poses better. The increased temperature as you guessed it, makes your body sweat profusely flushing out all the toxins.

Benefits of strawberry

Written By sneha Soni on Monday, 4 June 2018 | 23:13

Longan kelengkeng Fruits Top Benefits

Written By sneha Soni on Friday, 23 February 2018 | 02:48

One style of recurring fruit that is a lot awaited attendance is the fruit kelengkeng or litchi. This fruit is illustrious for its thoughtful and exciting taste, the fruit kelengkeng essentially entered in the family duku and langsep as it has the range and nature are practically the same. Longan is a fruit that grows all together like a grape.
Consists Buah, vitamin B2, vitamin B3, vitamin C, potassium, potassium, calcium, phosphorus, iron, magnesium , manganese, zinc and numerous others.

Top Anti aging Foods

Written By sneha Soni on Thursday, 28 December 2017 | 22:29

Hey everyone want to look younger , nobody want to show there age, but if your skin tell about that then what you will do, in this article you will find answers of such questions,god gives is some food that are rich to control aging process , some of them are

Avoid 3 Food to loose weight fast

Written By sneha Soni on Wednesday, 13 December 2017 | 02:36

you are by now lucky alert that the foods you scoff canister state a big realize on your weight. sum total foods such as new fruits, new vegetables, unsalted nuts, etc, know how to service with burden loss. They impart crucial nutrients - vitamins, minerals, fibre - for your body. However, round about foods, remarkably processed and refined products, bottle pressurize somebody into you air hungrier and be in the lead to power gain. 

Breast Sagging and Its Causes

Written By sneha Soni on Sunday, 26 November 2017 | 10:02

Saggy breasts is a exceptionally customary hindrance and are a real effect of aging. The medicinal tenure for this get ready is ‘Ptosis’ of the breast and the causes are banish not openly clear or understood.

Think and Grow Rich; Healthy Capsule

Written By sneha Soni on Saturday, 25 November 2017 | 05:05

We be capable of just accomplish our aims in soul if we are obsessed by a burning desire. It’s important for individuals of us who neediness to be victorious to investigate our be the owner of own posture towards backdrop our goals and dreams. 

How sort out we stroke about our goals and dreams? Are they single castles in the sky? Or is our burning aspiration great adequate to cook them get nearer real one day? similarly positive is the facility to   ecognize anywhere you be able to retrieve the realization you need, for the reason that you don’t call for to discern all yourself.
Instead, you want to recognize who you canister demand if you call for to recognize something.

Viral Fever Symptoms, Prevention and home Remedies

Written By sneha Soni on Friday, 13 October 2017 | 01:21

Viral Fever weakness-and-fatigue-home-treatment viral-fever-symptoms-causes-treatment

Bladder Cancer - Top Symptoms, Precaution, Stages & Treatments

Written By sneha Soni on Wednesday, 4 October 2017 | 04:09

Bladder Cancer - Top Symptoms, Precaution, Stages & Treatments

Bladder Cancer is related with urinary bladder. Certain lifestyle changes surely help you to save dying from bladder cancer.

Bladder cancer is the growth of abnormal cells in bladder, which is out of control.

This Cancer generally start from the lining presence in the bladder of the human body.As cancer is spreading kind of disease, It will also slowly spread through the lining and went into muscular wall of the bladder. this cancer will affect area of body i.e. Kidney, Liver and Lungs.It is related with urinary bladder. Certain lifestyle changes surely help you to save dying from bladder cancer.

Symptoms of Bladder Cancer: Symptoms means that human body gives when there is any kind of diseases is in your body.


Blood in the urine. It is also called Hematuria.
Painful Urination: patients will feel pain during urination.
Increased Urinary: Urinary will become very frequent.
Pelvic, Back and Abdominal Pain: sometimes you will feel pain in the back of your body and also in the pelvic and abdominal part.


If you feel or have first symptoms then seek a Urological Evolution.
In most of the cases physical activity is a proven idea that may cut the risk of bladder cancer.
Stay well hydrated by increased fluid intake is also proven idea for reducing the bladder cancer risk. Fluid intake is also good for overall health.
Stop smoking and took regular follow-up surveillance ad testing regimen that your doctor suggest.


In brief stages of the bladder cancer my be defined by "TNM". Where T stands Tumor, N Stands Lymph Nodes and M stands Metastasized. Stages show status of the tumor that how far it has spread. Basically bladder cancer is having three stages.

T (Tumor): This stage measure grown of main tumor. and its spreading into nearby tissues of body.

N (Lymph Nodes): It can be said as groups of cells. it has spread into lymph nodes.

M (Metastasized): It is term which describe that cancer cell has spread into lymph or Organs.

Doctors used starting letter of i.e. T, N, and M to show stages of cancer.


Various therapy are available for treatment i.e. Radiation Therapy, Intravesical Therapy,Immunotherapy. Let's see what basics of all these treatments.

Radiation Therapy is a kind of treatment that involves use of radiation. These radiations are very useful to kill cells of cancer. It is very similar to X-ray like treatment but it requires sit-ups in a week like 5 days/week.
Immunotherapy is a treatment that uses power of Immune System. In this Doctor externally inject BCG germ (Bacillus Calmette-Guerin) into human body. It is related to tuberculosis process. This activity will draw body Immune cells into bladder and help patient to fight against bladder cancer.

Intravesical therapy is a kind treatment that removes those parts of the bladder which is known as partial cystectomy. If all part will be removed then it is called radical cystectomy. It will be Partial or Radical it will depends on the condition of bladder, like how much cancer has spread in the bladder. If maximum part of the bladder has spread then doctor will remove whole part of organ and their nearby lymph nodes.

For treatment of the different types of cancer various specialization will be available with many number of vacancy now a days. Last but not the least if you feel any symptoms then contacts your doctor immediately without any delay.

Top 5 Tips for Women’s Joint Pain Relief

Written By sneha Soni on Tuesday, 22 August 2017 | 22:37

Top 5 Tips for Women’s Joint Pain Relief

The Top 9 High Fat Vegetarian Food

Written By sneha Soni on Wednesday, 16 August 2017 | 03:14

Every one want get fit and slim. But most of them know about non- Vegetarian food makes them healthy. It is very helpful data for those who want to weight loss during their Job and Working hours.  But it is not true. In this article you will get to know about vegetarian food that is making you healthy.

Top 11 Tips for Winter Skin Care

Written By sneha Soni on Saturday, 29 July 2017 | 01:36

Winter is coming, everybody is keen to protect their skin. In this article i will give you some tips is very useful for the safety of your skin health

All about Sprouts...How, what, and benefits, recipe

Written By sneha Soni on Thursday, 13 July 2017 | 01:01

Sprouts : hmm this word is well listen by so many people, do you think some people throught that  making sprout is very time consuming and difficult task...but its myth.
in this post i am giving some answer of the common question

  1. what is sprouts
  2. how to make sprout
  3. what are the kind of sprouts you can make
  4. what kind of way you can make recipe of the sprouts 

Top 5 ways to Treat Mononucleosis (Tonsils)

Written By sneha Soni on Wednesday, 3 May 2017 | 22:57

How to Treat Mononucleosis ( Tonsils) 

Homemade Ice Cream Recipe for Butter Pecan Ice Cream

Written By sneha Soni on Wednesday, 12 April 2017 | 03:05

Total Time: 5:00 ; Prep: 0:3 ; Level: Moderate ;Yield: 18 servings, each 1/2 cup ;Serves: 18

whole milk
1½ c. brown sugar
4 egg yolks
 Pinch of salt
 2 tbsp. unsalted butter
 2 c. half-and-half
 2 c. whipping cream
2 tsp. vanilla extract

Candied Butter Pecans
    1 c. pecans
    ⅓ c. sugar
    2 tbsp. unsalted butter

    Prepare Ice Cream
: In a medium saucepan, whisk together milk, brown sugar, egg yolks, and salt. Place pan over medium-high heat until mixture reaches a simmer. Lower heat to medium and whisk mixture for 5 minutes or until it begins to thicken. Strain mixture into a large bowl and whisk in butter until combined; then incorporate half-and-half, cream, and vanilla. Cover with plastic wrap and refrigerate until chilled, about 2 hours.

    Prepare Candied Butter Pecans: In a heavy skillet over medium heat, combine pecans, sugar, and butter, stirring constantly for about 6 minutes or until sugar has melted and browned. Remove from heat; spread nuts on foil. Once nuts have cooled, break into bite-size pieces and reserve.

    Pour ice cream mixture into ice-cream maker; process according to manufacturer instructions. Once ice cream's made, stir in reserved pecans.

Quick POHA Recipe

it is one of the most famous recipe in the world,everyone like it so much 

Yoga Pose For Removing Neck Area Extra Fat

Written By sneha Soni on Friday, 15 May 2015 | 01:38

If you have extra or loose skin on your neck then some yoga asanas will be very beneficial to get relief from this problem.

Benefits of Eating Oats

Written By sneha Soni on Saturday, 18 April 2015 | 11:10

Oats is a kind of Mixture made by whole grain that can be rice or wheat like that gives you instant relieve from the hunger and stay far from hunger for the long ... time by which you can stay long time without eating. 

Yoga Poses and Asana for Reducing Belly Fat Quickly

Written By sneha Soni on Friday, 17 April 2015 | 09:19

If you want to reduce belly fat then first THINK that you want to really lose belly fat. First make your mind and adopt discussed yoga poses and see the changes ... with flat tummy...flat belly, even after pregnancy.

Dates (Khajoor) Health Benefits

Written By sneha Soni on Wednesday, 8 April 2015 | 09:17

Dates(Khajoor) Health Benefits

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