Health Headlines :

Yoga Pose For Removing Neck Area Extra Fat

Written By Sneha Soni on Friday, 15 May 2015 | 01:38

If you have extra or loose skin on your neck then some yoga asanas will be very beneficial to get relief from this problem.

Benefits of Eating Oats

Written By Sneha Soni on Saturday, 18 April 2015 | 11:10

Oats is a kind of Mixture made by whole grain that can be rice or wheat like that gives you instant relieve from the hunger and stay far from hunger for the long ... time by which you can stay long time without eating. 

Yoga Poses for Reducing Belly Fat Quickly

Written By Sneha Soni on Friday, 17 April 2015 | 09:19

If you want to reduce belly fat then first THINK that you want to really lose belly fat. First make your mind and adopt discussed yoga poses and see the changes ... with flat tummy...flat belly, even after pregnancy.

Yoga Pose #1  "Do Surya Namaskar, all the 12 poses." 

see the image below. one more suggestion is also very true, if you are really serious about reducing belly fat then you have to do suggested yoga poses and also leave junk foods like chips, kurkure , and others pack fast foods, and start eating fruits, vegetables, poultry, lean beef, whole grains,you can also start eating low-fat dairy products, beans, nuts, seeds etc. 

Suryanamaskar Yoga Poses

Yoga Pose #2  Do  following yoga poses also : 

Dhanurasana (Bow Pose)

Bhujangasana (Cobra Pose)

Marjariasana (Cow Cat Pose or Cat Pose)

Uttanpadasana (Raised Foot Pose)

 Ushtrasana (Camel Pose)

Naukasana (Boat Pose)

Pavanamuktasana (Wind Relieving Pose) 

Paschimottanasana (Seated Forward Bend) 

Padahastasana (Standing Forward Bend)

just do above shown poses with care. 

Dates (Khajoor) Health Benefits

Written By Sneha Soni on Wednesday, 8 April 2015 | 09:17

Dates(Khajoor) Health Benefits

yoga asana for hamstrings, arms and hip part

Written By Sneha Soni on Sunday, 4 January 2015 | 09:15

If you feel pain in your hamstring, arms and in hip point then AKARNA DHANURASANA is the best yoga asana for pain relief in these parts of the body.

All about pregnancy

Written By Sneha Soni on Saturday, 6 December 2014 | 09:47

Hmm... That memorable moment is came for which every women waits. Now you also involve in such a wonderful journey created by God, that only can feel by you, yes you.

God gives us that important and wonderful opportunity to create living and  small lovable gods xerox inside our womb.

Being pregnant is very amazing and uniques. A journey of approx 9 month where you will learn new things and will feel wonderful movements and moments. Yes definetly this journey demands care with feeling of curiosity, happiness, small research with so many small question.

This require support in every step of your partner, now you going to become more emotional than rational. Your family support matters a lot, it may be your mother, sister, grand ma anyone.

You have be very carefull about some important things that i will discuss one by one in various post.
1) eating habits
2) drinking habits
3) thinking habits
4) walking habits
5) reading habits
6)bathing habits
7) social habits
And many more habits of your daily lifestyle.

Pilates Yoga Poses Benefits With Pictures

Written By Sneha Soni on Wednesday, 30 July 2014 | 08:42

In this post we will discuss some most famous pilates yoga poses that are very beneficial for the health and other benefits. In this post each poses are describe with the pictures.

Induction Cooker Advantage and Disadvantage and Health benefits

Written By Sneha Soni on Wednesday, 16 July 2014 | 02:55

Induction Cooker are now a days very common kitchen utensils.

some of the major pros and cons of  using induction cooker is as follows :

1) You can save lot of time in cooking. its very fast to work as compered to the other cooking devices like gas stove etc

2) Its very safe to use because there is no worry about the flame and burning effect with it.

3) Its price are very low as compared  to daily consumption of the gas.

Image of induction cooker

Second Image of Induction Cooker

4) Its one time investment, if you use it very carefully and safely then it will give long term use.

5) Its installation is very easy

6) Its use is also very use, it can operate only in three step

(i)   Just on the induction cooker by inserting its plug in the socket.

(ii) Put any type of the flat utensils on it

(iii) Just switch on the type of temperature you want for the cooking like, dosa/chapatti, deep fry,     idli etc. Its timer can also be preset.

7) It doesn't create any kind of sound

8) With the induction cooking magnetic filed is applied, it will heat only the utensil that is on the top of it and rest of the area of the plate is remain cool.

9) Its very easy  to cool it.

10) One plate of the induction cooker, price may vary between 1500 to 2000.

Some very noted dangers associated with the use of the induction cooker are 

1) It radiates electromagnetic radiation, that can be harmful during the pregnancy, but those radiation are very very low frequency.

Top 17 Benefits of Drinking Water Habits

Written By Sneha Soni on Wednesday, 12 March 2014 | 03:56

As you know that everybody loves to drink water

Dry Skin Care,Treatment and Remedies

Written By Sneha Soni on Monday, 27 January 2014 | 00:11

Dry sin is the stage of the skin when it gets dry, rough, crack  and flaky, in this stage of the skin it also includes itching problem.

Health and Skin Benefits of Green Tea

Written By Sneha Soni on Friday, 27 December 2013 | 02:51

A cup of green tea
Health and Skin Benefits of Green Tea.

Benefits of Eating Dry Fruit Raisins (Kismis, Munakka)

Written By Sneha Soni on Sunday, 6 October 2013 | 21:00

Benefits of eating Dry Fruit Raisins (Kismis, Munakka)

Anulom Vilom Pranayam (Alternate Nostril Breathing) Yoga with Yoga Posture

Written By Sneha Soni on Thursday, 26 September 2013 | 03:28

with the help of this article you will know all about the Anulom Vilom Pranayam asana   (Alternate Nostril Breathing)

Ardha Matsyendrasana - Half Spinal Twist Pose (Benefits, Guideline and area it works on body)

Ardha Matsyendrasana - Half Spinal Twist Pose ( Benefits, Guideline  and area it works on body)

Tips for Self Checking Overweight or Obese Body Stage - Health and Fitness Funda

Written By Sneha Soni on Wednesday, 25 September 2013 | 03:25

Do you wanna know about the overweight and obese.So ready for that tour where you will get exact 

All about Bridge Pose (Setu Bandha Sarvangasana): Yoga Posture

Written By Sneha Soni on Friday, 20 September 2013 | 22:28

Bridge Pose (Setu Bandha Sarvangasana)

Top Six Simple Solution to Stop Hair Fall

Written By Sneha Soni on Tuesday, 17 September 2013 | 00:53

Very common reasons for the hair fall : ( Just Avoid them to stop hair fall )

Benefits of Eating Broccoli Sprouts and Drinking Herbal Teas

Written By Sneha Soni on Tuesday, 3 September 2013 | 01:06

Health benefits of eating Broccoli Sprouts and Herbal Teas

Can you define health food in one line. Yes i can define health food are those food that give nutrition to human body in all aspects. OR Food that is not Junk food is the health food. Food can be divided into various category like Natural Food, Organic Food, Whole Food and Dietary Food Items.

lets talk about the benefits of eating Broccoli Sprouts and drinking  Herbal Teas

1) Broccoli  Sprouts :  Broccoli is the member of the Cabbage Family. its head portion is generally used for eating as vegetables.  Broccoli is an Italian words made from the plural of broccolo. It consists Calories , if you want to know its more then it contains good amount of the  fat,Saturated fat,,Sodium, Potassium, Carbohydrate, Dietary fiber, Sugar,Protein,Vitamin A,Vitamin C,Calcium,Iron,Vitamin B-6, Magnesium.

2) Herbal Teas : It is non Caffeniated. Main extracts are the herbs. These drinks are more costly as compared to the normally used drinks like coffe, Tea , black tea. Herbal Tea is full with nutrition value like it is good example of antioxidant. but sometimes there are some disadvantage of the herbal tea like it shouls not consume by pregrant lady , it can cause miscarriage, because of its creating contents.

herbal tea in the market comes with different varities, some varities are Citrus peel,  Dandelion coffee, Dill tea, Echinacea tea, Elderberry,European Mistletoe Essiac tea, Fennel,Gentian,Ginger root, Ginseng, Goji, Hawthorn, Hibiscus Horehound, Houttuynia, Hydrangea tea, Kapor tea, Kava root, Kratom Kuzuyu, Labrador tea, Lapacho, Lemon Balm ,Lemon,Ginger tea, Lemon grass, Luo han guo and many more

Top 26 Health Benefits of Apple

Written By Sneha Soni on Friday, 16 August 2013 | 03:23

Now Are you ready to know about the benefits of your favorites fruits apple, So read it and enjoy its benefits by just buying and eating this wonderful fruit "APPLE"

5 Top Health Tips for Eye Care

Written By Sneha Soni on Thursday, 8 August 2013 | 03:58

Eye is the most delicate and precious organ of the human body.  All human become able to see this beautiful colorful  world. Can you imagine that how blind people are seeing this world without those precious organs of the body. Every human should take care of these delicate organs of the body. 

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