Health Headlines :

Top 5 Tips for Women’s Joint Pain Relief

Written By Sneha Soni on Tuesday, 22 August 2017 | 22:37

Top 5 Tips for Women’s Joint Pain Relief

The Top 9 High Fat Vegetarian Food

Written By Sneha Soni on Wednesday, 16 August 2017 | 03:14

Every one want get fit and slim. But most of them know about non- Vegetarian food makes them healthy. It is very helpful data for those who want to weight loss during their Job and Working hours.  But it is not true. In this article you will get to know about vegetarian food that is making you healthy.

Top 11 Tips for Winter Skin Care

Written By Sneha Soni on Saturday, 29 July 2017 | 01:36

Winter is coming, everybody is keen to protect their skin. In this article i will give you some tips is very useful for the safety of your skin health

All about Sprouts...How, what, and benefits, recipe

Written By Sneha Soni on Thursday, 13 July 2017 | 01:01

Sprouts : hmm this word is well listen by so many people, do you think some people throught that  making sprout is very time consuming and difficult task...but its myth.
in this post i am giving some answer of the common question

  1. what is sprouts
  2. how to make sprout
  3. what are the kind of sprouts you can make
  4. what kind of way you can make recipe of the sprouts 

Top 5 ways to Treat Mononucleosis (Tonsils)

Written By Sneha Soni on Wednesday, 3 May 2017 | 22:57

How to Treat Mononucleosis ( Tonsils) 

Homemade Ice Cream Recipe for Butter Pecan Ice Cream

Written By Sneha Soni on Wednesday, 12 April 2017 | 03:05

Total Time: 5:00 ; Prep: 0:3 ; Level: Moderate ;Yield: 18 servings, each 1/2 cup ;Serves: 18

whole milk
1½ c. brown sugar
4 egg yolks
 Pinch of salt
 2 tbsp. unsalted butter
 2 c. half-and-half
 2 c. whipping cream
2 tsp. vanilla extract

Candied Butter Pecans
    1 c. pecans
    ⅓ c. sugar
    2 tbsp. unsalted butter

    Prepare Ice Cream
: In a medium saucepan, whisk together milk, brown sugar, egg yolks, and salt. Place pan over medium-high heat until mixture reaches a simmer. Lower heat to medium and whisk mixture for 5 minutes or until it begins to thicken. Strain mixture into a large bowl and whisk in butter until combined; then incorporate half-and-half, cream, and vanilla. Cover with plastic wrap and refrigerate until chilled, about 2 hours.

    Prepare Candied Butter Pecans: In a heavy skillet over medium heat, combine pecans, sugar, and butter, stirring constantly for about 6 minutes or until sugar has melted and browned. Remove from heat; spread nuts on foil. Once nuts have cooled, break into bite-size pieces and reserve.

    Pour ice cream mixture into ice-cream maker; process according to manufacturer instructions. Once ice cream's made, stir in reserved pecans.

Quick POHA Recipe

it is one of the most famous recipe in the world,everyone like it so much 

Yoga Pose For Removing Neck Area Extra Fat

Written By Sneha Soni on Friday, 15 May 2015 | 01:38

If you have extra or loose skin on your neck then some yoga asanas will be very beneficial to get relief from this problem.

Benefits of Eating Oats

Written By Sneha Soni on Saturday, 18 April 2015 | 11:10

Oats is a kind of Mixture made by whole grain that can be rice or wheat like that gives you instant relieve from the hunger and stay far from hunger for the long ... time by which you can stay long time without eating. 

Yoga Poses and Asana for Reducing Belly Fat Quickly

Written By Sneha Soni on Friday, 17 April 2015 | 09:19

If you want to reduce belly fat then first THINK that you want to really lose belly fat. First make your mind and adopt discussed yoga poses and see the changes ... with flat tummy...flat belly, even after pregnancy.

Yoga Pose #1  "Do Surya Namaskar, all the 12 poses." 

see the image below. one more suggestion is also very true, if you are really serious about reducing belly fat then you have to do suggested yoga poses and also leave junk foods like chips, kurkure , and others pack fast foods, and start eating fruits, vegetables, poultry, lean beef, whole grains,you can also start eating low-fat dairy products, beans, nuts, seeds etc. 

Suryanamaskar Yoga Poses

Yoga Pose #2  Do  following yoga poses also : 

Dhanurasana (Bow Pose)

Bhujangasana (Cobra Pose)

Marjariasana (Cow Cat Pose or Cat Pose)

Uttanpadasana (Raised Foot Pose)

 Ushtrasana (Camel Pose)

Naukasana (Boat Pose)

Pavanamuktasana (Wind Relieving Pose) 

Paschimottanasana (Seated Forward Bend) 

Padahastasana (Standing Forward Bend)

just do above shown poses with care. 

Dates (Khajoor) Health Benefits

Written By Sneha Soni on Wednesday, 8 April 2015 | 09:17

Dates(Khajoor) Health Benefits

Yoga Asana for Hamstrings, Arms and Hip Areas

Written By Sneha Soni on Sunday, 4 January 2015 | 09:15

If you feel pain in your hamstring, arms and in hip point then AKARNA DHANURASANA is the best yoga asana for pain relief in these parts of the body.

Tips for Pregnancy

Written By Sneha Soni on Saturday, 6 December 2014 | 09:47

Hmm... That memorable moment is came for which every women waits. Now you also involve in such a wonderful journey created by God, that only can feel by you, yes you.

God gives us that important and wonderful opportunity to create living and  small lovable gods xerox inside our womb.

Being pregnant is very amazing and uniques. A journey of approx 9 month where you will learn new things and will feel wonderful movements and moments. Yes definetly this journey demands care with feeling of curiosity, happiness, small research with so many small question.

This require support in every step of your partner, now you going to become more emotional than rational. Your family support matters a lot, it may be your mother, sister, grand ma anyone.

You have be very carefull about some important things that i will discuss one by one in various post.
1) eating habits
2) drinking habits
3) thinking habits
4) walking habits
5) reading habits
6)bathing habits
7) social habits
And many more habits of your daily lifestyle.

Pilates Yoga Poses Benefits With Pictures

Written By Sneha Soni on Wednesday, 30 July 2014 | 08:42

In this post we will discuss some most famous pilates yoga poses that are very beneficial for the health and other benefits. In this post each poses are describe with the pictures.

Induction Cooker Advantage and Disadvantage and Health benefits

Written By Sneha Soni on Wednesday, 16 July 2014 | 02:55

Induction Cooker are now a days very common kitchen utensils.

some of the major pros and cons of  using induction cooker is as follows :

1) You can save lot of time in cooking. its very fast to work as compered to the other cooking devices like gas stove etc

2) Its very safe to use because there is no worry about the flame and burning effect with it.

3) Its price are very low as compared  to daily consumption of the gas.

Image of induction cooker

Second Image of Induction Cooker

4) Its one time investment, if you use it very carefully and safely then it will give long term use.

5) Its installation is very easy

6) Its use is also very use, it can operate only in three step

(i)   Just on the induction cooker by inserting its plug in the socket.

(ii) Put any type of the flat utensils on it

(iii) Just switch on the type of temperature you want for the cooking like, dosa/chapatti, deep fry,     idli etc. Its timer can also be preset.

7) It doesn't create any kind of sound

8) With the induction cooking magnetic filed is applied, it will heat only the utensil that is on the top of it and rest of the area of the plate is remain cool.

9) Its very easy  to cool it.

10) One plate of the induction cooker, price may vary between 1500 to 2000.

Some very noted dangers associated with the use of the induction cooker are 

1) It radiates electromagnetic radiation, that can be harmful during the pregnancy, but those radiation are very very low frequency.

Top 17 Benefits of Drinking Water Habits

Written By Sneha Soni on Wednesday, 12 March 2014 | 03:56

As you know that everybody loves to drink water

Dry Skin Care,Treatment and Remedies

Written By Sneha Soni on Monday, 27 January 2014 | 00:11

Dry sin is the stage of the skin when it gets dry, rough, crack  and flaky, in this stage of the skin it also includes itching problem.

Health and Skin Benefits of Green Tea

Written By Sneha Soni on Friday, 27 December 2013 | 02:51

A cup of green tea
Health and Skin Benefits of Green Tea.

Benefits of Eating Dry Fruit Raisins (Kismis, Munakka)

Written By Sneha Soni on Sunday, 6 October 2013 | 21:00

Benefits of eating Dry Fruit Raisins (Kismis, Munakka)

Anulom Vilom Pranayam (Alternate Nostril Breathing) Yoga with Yoga Posture

Written By Sneha Soni on Thursday, 26 September 2013 | 03:28

with the help of this article you will know all about the Anulom Vilom Pranayam asana   (Alternate Nostril Breathing)
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