Health Headlines :

Top Anti aging Foods

Written By Sneha Soni on Thursday, 28 December 2017 | 22:29

Hey everyone want to look younger , nobody want to show there age, but if your skin tell about that then what you will do, in this article you will find answers of such questions,god gives is some food that are rich to control aging process , some of them are

1 Emerald oil

Four decades ago, researchers from the Seven Countries inquiry concluded that the monounsaturated fats in lime lubricate were in principal accountable for the depression tax of core disease and menace on the Greek island of Crete. at this moment we experience that lime lubricate in addition contains polyphenols, vigorous antioxidants that may make easier put a stop to age-related diseases.

2 Fish

Thirty living ago, researchers began to cram why the native Inuits of Alaska were remarkably free of feeling disease. The reason, scientists nowadays think, is the extraordinary sum of go fishing they consume. trawl is an profuse track down of omega-3 fats, which service inhibit cholesterol loudening in arteries and keep against abnormal sensitivity rhythms

3 Nuts

Studies of Seventh-Day Adventists (a devout quantity that emphasizes in good physical shape existing and a vegetarian diet) show off that folks who gorge nuts gain, on average, an on top two and a partly years. Nuts are plush sources of unsaturated fats, subsequently they submission profit like to individuals coupled with emerald oil. They’re additionally concentrated sources of vitamins, raw materials and other phytochemicals, plus antioxidants.

4 Blueberries

In a innovative analysis available in 1999, researchers at Tufts University’s Jean Mayer being diet study axis on Aging fed rats blueberry haul out for a dot of time that in “rat lives” is counterpart to 10 human being day

AVOID 3 FOOD TO loose weight fast

Written By Sneha Soni on Wednesday, 13 December 2017 | 02:36

you are by now lucky alert that the foods you scoff canister state a big realize on your weight. sum total foods such as new fruits, new vegetables, unsalted nuts, etc, know how to service with burden loss. They impart crucial nutrients - vitamins, minerals, fibre - for your body. However, round about foods, remarkably processed and refined products, bottle pressurize somebody into you air hungrier and be in the lead to power gain. 
So, if you engage in prepared a obligation to swallow healthily and advance a in good health life, you may eliminate these three fare matter from your diet to avert credence gain:

synthetic sweeteners

Artificial sweeteners carry out been allied with an amplified consequence of a multitude of health problems, as well as authority gain, obesity, sky-scraping blood pressure, diabetes and center disease. The aim is that sugar-free foods may swish like a in good physical shape option, but it's not, in reality, they may generate you pray dulcet possessions stable more. only put, sickly drinks, like soda, are one of the unhealthiest foods on the earth as they canister unconstructively influence your credence and broad-spectrum health


Many manifest that nuts are a beneficial surety to eat at the same time as demanding to shed pounds. may perhaps you replicate that? a destiny of largest part watchers don't live through is that clear-cut furious are too expensive in straightforward carbohydrates like enriched flours, which may spike blood baby and coin cravings for more. consequently it's overriding to prevaricate them if you're frustrating to escaping burden and pass down unalleviated disease

Pastries, cookies and cakes

Packed with unhealthy ingredients like other darling and refined flour, pastries, cookies and cakes are not incredibly satisfying, which process you will develop into hungry instantly after consuming these high-calorie and low-nutrient foods. These foods too keep in check feigned trans fats, which escalation your run the risk of of countless health harms - such as kindness disease, stroke, diabetes

Breast Sagging and Its Causes

Written By Sneha Soni on Sunday, 26 November 2017 | 10:02

Saggy breasts is a exceptionally customary hindrance and are a real effect of aging.

The medicinal tenure for this get ready is ‘Ptosis’ of the breast and the causes are banish not openly clear or understood

Causes of breast sagging

Gravitational pull: Years of gravitational tug takes its toll, specially on women with big breasts size.

Aging: As a female gets older, the ligaments that be selected for up the breast bandanna stretch and go down elasticity.

As a result, breast abundance is compromised as the underlying sustain system of handkerchief and fat diminishes.

A alter may be intensely evident during menopause.

Lack of courteous support: Wearing a accommodating bra is of great magnitude to maintaining breast form and lift.

“Lack of right bear will expend its toll over a 30- to 40-year period. I exceedingly suggest women persuade capably fixed for a encouraging bra at a lingerie or territory stock that offers this service,” emphasis gain: 

Great fluctuations in significance canister begin excessive stretching

Think and Grow Rich; Healthy Capsule

Written By Sneha Soni on Saturday, 25 November 2017 | 05:05

We be capable of just accomplish our aims in soul if we are obsessed by a burning desire.

It’s important for individuals of us who neediness to be victorious to investigate our be the owner of own posture towards backdrop our goals and dreams.

How sort out we stroke about our goals and dreams? Are they single castles in the sky? Or is our burning aspiration great adequate to cook them get nearer real one day?

similarly positive is the facility to recognize anywhere you be able to retrieve the realization you need, for the reason that you don’t call for to discern all yourself.

Instead, you want to recognize who you canister demand if you call for to recognize something.

It’s customarily other useful and productive to be surrounded by a net of experts who carve up their dedicated data than to hear it the entire yourself.

Opinions are cheap: each one has one and generally community dearth to dole out them.

In tidy to shun operation into the likelihood of off-putting influences and straining your private steadfastness, it makes intellect to bid others as a small amount of opportunities as doable to fast their grave opinions.

Viral Fever Symptoms, Prevention and home Remedies

Written By Sneha Soni on Friday, 13 October 2017 | 01:21

Viral Fever weakness-and-fatigue-home-treatment viral-fever-symptoms-causes-treatment

Bladder Cancer - Top Symptoms, Precaution, Stages & Treatments

Written By Sneha Soni on Wednesday, 4 October 2017 | 04:09

Bladder Cancer - Top Symptoms, Precaution, Stages & Treatments

Bladder Cancer is related with urinary bladder. Certain lifestyle changes surely help you to save dying from bladder cancer.

Bladder cancer is the growth of abnormal cells in bladder, which is out of control.

This Cancer generally start from the lining presence in the bladder of the human body.As cancer is spreading kind of disease, It will also slowly spread through the lining and went into muscular wall of the bladder. this cancer will affect area of body i.e. Kidney, Liver and Lungs.It is related with urinary bladder. Certain lifestyle changes surely help you to save dying from bladder cancer.

Symptoms of Bladder Cancer: Symptoms means that human body gives when there is any kind of diseases is in your body.


Blood in the urine. It is also called Hematuria.
Painful Urination: patients will feel pain during urination.
Increased Urinary: Urinary will become very frequent.
Pelvic, Back and Abdominal Pain: sometimes you will feel pain in the back of your body and also in the pelvic and abdominal part.


If you feel or have first symptoms then seek a Urological Evolution.
In most of the cases physical activity is a proven idea that may cut the risk of bladder cancer.
Stay well hydrated by increased fluid intake is also proven idea for reducing the bladder cancer risk. Fluid intake is also good for overall health.
Stop smoking and took regular follow-up surveillance ad testing regimen that your doctor suggest.


In brief stages of the bladder cancer my be defined by "TNM". Where T stands Tumor, N Stands Lymph Nodes and M stands Metastasized. Stages show status of the tumor that how far it has spread. Basically bladder cancer is having three stages.

T (Tumor): This stage measure grown of main tumor. and its spreading into nearby tissues of body.

N (Lymph Nodes): It can be said as groups of cells. it has spread into lymph nodes.

M (Metastasized): It is term which describe that cancer cell has spread into lymph or Organs.

Doctors used starting letter of i.e. T, N, and M to show stages of cancer.


Various therapy are available for treatment i.e. Radiation Therapy, Intravesical Therapy,Immunotherapy. Let's see what basics of all these treatments.

Radiation Therapy is a kind of treatment that involves use of radiation. These radiations are very useful to kill cells of cancer. It is very similar to X-ray like treatment but it requires sit-ups in a week like 5 days/week.
Immunotherapy is a treatment that uses power of Immune System. In this Doctor externally inject BCG germ (Bacillus Calmette-Guerin) into human body. It is related to tuberculosis process. This activity will draw body Immune cells into bladder and help patient to fight against bladder cancer.

Intravesical therapy is a kind treatment that removes those parts of the bladder which is known as partial cystectomy. If all part will be removed then it is called radical cystectomy. It will be Partial or Radical it will depends on the condition of bladder, like how much cancer has spread in the bladder. If maximum part of the bladder has spread then doctor will remove whole part of organ and their nearby lymph nodes.

For treatment of the different types of cancer various specialization will be available with many number of vacancy now a days. Last but not the least if you feel any symptoms then contacts your doctor immediately without any delay.

Top 5 Tips for Women’s Joint Pain Relief

Written By Sneha Soni on Tuesday, 22 August 2017 | 22:37

Top 5 Tips for Women’s Joint Pain Relief

The Top 9 High Fat Vegetarian Food

Written By Sneha Soni on Wednesday, 16 August 2017 | 03:14

Every one want get fit and slim. But most of them know about non- Vegetarian food makes them healthy. It is very helpful data for those who want to weight loss during their Job and Working hours.  But it is not true. In this article you will get to know about vegetarian food that is making you healthy.

Top 11 Tips for Winter Skin Care

Written By Sneha Soni on Saturday, 29 July 2017 | 01:36

Winter is coming, everybody is keen to protect their skin. In this article i will give you some tips is very useful for the safety of your skin health

All about Sprouts...How, what, and benefits, recipe

Written By Sneha Soni on Thursday, 13 July 2017 | 01:01

Sprouts : hmm this word is well listen by so many people, do you think some people throught that  making sprout is very time consuming and difficult task...but its myth.
in this post i am giving some answer of the common question

  1. what is sprouts
  2. how to make sprout
  3. what are the kind of sprouts you can make
  4. what kind of way you can make recipe of the sprouts 

Top 5 ways to Treat Mononucleosis (Tonsils)

Written By Sneha Soni on Wednesday, 3 May 2017 | 22:57

How to Treat Mononucleosis ( Tonsils) 

Homemade Ice Cream Recipe for Butter Pecan Ice Cream

Written By Sneha Soni on Wednesday, 12 April 2017 | 03:05

Total Time: 5:00 ; Prep: 0:3 ; Level: Moderate ;Yield: 18 servings, each 1/2 cup ;Serves: 18

whole milk
1½ c. brown sugar
4 egg yolks
 Pinch of salt
 2 tbsp. unsalted butter
 2 c. half-and-half
 2 c. whipping cream
2 tsp. vanilla extract

Candied Butter Pecans
    1 c. pecans
    ⅓ c. sugar
    2 tbsp. unsalted butter

    Prepare Ice Cream
: In a medium saucepan, whisk together milk, brown sugar, egg yolks, and salt. Place pan over medium-high heat until mixture reaches a simmer. Lower heat to medium and whisk mixture for 5 minutes or until it begins to thicken. Strain mixture into a large bowl and whisk in butter until combined; then incorporate half-and-half, cream, and vanilla. Cover with plastic wrap and refrigerate until chilled, about 2 hours.

    Prepare Candied Butter Pecans: In a heavy skillet over medium heat, combine pecans, sugar, and butter, stirring constantly for about 6 minutes or until sugar has melted and browned. Remove from heat; spread nuts on foil. Once nuts have cooled, break into bite-size pieces and reserve.

    Pour ice cream mixture into ice-cream maker; process according to manufacturer instructions. Once ice cream's made, stir in reserved pecans.

Quick POHA Recipe

it is one of the most famous recipe in the world,everyone like it so much 

Yoga Pose For Removing Neck Area Extra Fat

Written By Sneha Soni on Friday, 15 May 2015 | 01:38

If you have extra or loose skin on your neck then some yoga asanas will be very beneficial to get relief from this problem.

Benefits of Eating Oats

Written By Sneha Soni on Saturday, 18 April 2015 | 11:10

Oats is a kind of Mixture made by whole grain that can be rice or wheat like that gives you instant relieve from the hunger and stay far from hunger for the long ... time by which you can stay long time without eating. 

Yoga Poses and Asana for Reducing Belly Fat Quickly

Written By Sneha Soni on Friday, 17 April 2015 | 09:19

If you want to reduce belly fat then first THINK that you want to really lose belly fat. First make your mind and adopt discussed yoga poses and see the changes ... with flat tummy...flat belly, even after pregnancy.

Yoga Pose #1  "Do Surya Namaskar, all the 12 poses." 

see the image below. one more suggestion is also very true, if you are really serious about reducing belly fat then you have to do suggested yoga poses and also leave junk foods like chips, kurkure , and others pack fast foods, and start eating fruits, vegetables, poultry, lean beef, whole grains,you can also start eating low-fat dairy products, beans, nuts, seeds etc. 

Suryanamaskar Yoga Poses

Yoga Pose #2  Do  following yoga poses also : 

Dhanurasana (Bow Pose)

Bhujangasana (Cobra Pose)

Marjariasana (Cow Cat Pose or Cat Pose)

Uttanpadasana (Raised Foot Pose)

 Ushtrasana (Camel Pose)

Naukasana (Boat Pose)

Pavanamuktasana (Wind Relieving Pose) 

Paschimottanasana (Seated Forward Bend) 

Padahastasana (Standing Forward Bend)

just do above shown poses with care. 

Dates (Khajoor) Health Benefits

Written By Sneha Soni on Wednesday, 8 April 2015 | 09:17

Dates(Khajoor) Health Benefits

Yoga Asana for Hamstrings, Arms and Hip Areas

Written By Sneha Soni on Sunday, 4 January 2015 | 09:15

If you feel pain in your hamstring, arms and in hip point then AKARNA DHANURASANA is the best yoga asana for pain relief in these parts of the body.

Tips for Pregnancy

Written By Sneha Soni on Saturday, 6 December 2014 | 09:47

Hmm... That memorable moment is came for which every women waits. Now you also involve in such a wonderful journey created by God, that only can feel by you, yes you.

God gives us that important and wonderful opportunity to create living and  small lovable gods xerox inside our womb.

Being pregnant is very amazing and uniques. A journey of approx 9 month where you will learn new things and will feel wonderful movements and moments. Yes definetly this journey demands care with feeling of curiosity, happiness, small research with so many small question.

This require support in every step of your partner, now you going to become more emotional than rational. Your family support matters a lot, it may be your mother, sister, grand ma anyone.

You have be very carefull about some important things that i will discuss one by one in various post.
1) eating habits
2) drinking habits
3) thinking habits
4) walking habits
5) reading habits
6)bathing habits
7) social habits
And many more habits of your daily lifestyle.

Pilates Yoga Poses Benefits With Pictures

Written By Sneha Soni on Wednesday, 30 July 2014 | 08:42

In this post we will discuss some most famous pilates yoga poses that are very beneficial for the health and other benefits. In this post each poses are describe with the pictures.

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