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Pilates Yoga Poses Benefits With Pictures

Written By Sneha Soni on Wednesday, 30 July 2014 | 08:42

In this post we will discuss some most famous pilates yoga poses that are very beneficial for the health and other benefits. In this post each poses are describe with the pictures.

Main goal of Pilates poses are physical change of tone, posture and very important flexibility.there are so many benefits of the Pilates poses these included :

These poses improved flexibility

They also increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)

It provides Balanced muscular strength on both sides of your body

It Enhanced muscular control of your back and limbs

It Improved stabilization of your spine

It is also helpful for improving improving posture

Also useful for Rehabilitation or prevention of injuries related to muscle imbalances

Very beneficial for improved physical coordination and balance

Some most famous Pilates Yoga Poses
It is very helpful for the Relaxation of your shoulders, neck and upper back

It is very good for Safe rehabilitation of joint and spinal injuries

Prevention of musculature injuries

Increased lung capacity and circulation through deep breathing

It is very helpful for improving concentration

It is very good to increased body awareness

It can handle Stress management and relaxation.


Another most famous Yoga Poses


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3 comments:

Carol Jennings said...

This was useful. My husband is about to join Pilates Classes in Sydney. Am searching for him a lot. Thanks this will be helpful.

Nasrin banu said...

Informative and useful post. Thanks for sharing.

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Jullia Grace said...

I tried to order these in the black but they were out of stock so I got the gray. They have a higher waistband and I like the fabric because synthetic it feels more like cotton than synthetic. leggings

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