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Yoga Poses and Asana for Reducing Belly Fat Quickly

Written By Sneha Soni on Friday, 17 April 2015 | 09:19

If you want to reduce belly fat then first THINK that you want to really lose belly fat. First make your mind and adopt discussed yoga poses and see the changes ... with flat tummy...flat belly, even after pregnancy.

Yoga Pose #1  "Do Surya Namaskar, all the 12 poses." 

see the image below. one more suggestion is also very true, if you are really serious about reducing belly fat then you have to do suggested yoga poses and also leave junk foods like chips, kurkure , and others pack fast foods, and start eating fruits, vegetables, poultry, lean beef, whole grains,you can also start eating low-fat dairy products, beans, nuts, seeds etc. 

Suryanamaskar Yoga Poses


Yoga Pose #2  Do  following yoga poses also : 


Dhanurasana (Bow Pose)


Bhujangasana (Cobra Pose)


Marjariasana (Cow Cat Pose or Cat Pose)



Uttanpadasana (Raised Foot Pose)


 Ushtrasana (Camel Pose)


Naukasana (Boat Pose)


Pavanamuktasana (Wind Relieving Pose) 


Paschimottanasana (Seated Forward Bend) 


Padahastasana (Standing Forward Bend)

just do above shown poses with care. 







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2 comments:

Lerry G Leone said...

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Wizi Ken said...

Try these ab workouts at home today if you wish to lose belly fat without visiting a gym or health center. They are really easy to do and can be carried out anytime, anywhere.

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