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Anulom Vilom Pranayam (Alternate Nostril Breathing) Yoga with Yoga Posture

Written By sonie on Thursday, 26 September 2013 | 03:28

Alternate Nostril Breathing

with the help of this article you will know all about the Anulom Vilom Pranayam asana   (Alternate Nostril Breathing)

Alternate Nostril Breathing Steps : 

For doing Anulom vilom pranayam you have to use nostril both the left and right follow these steps for doing this asana

1) use the thumb of the right hand to close right nostril, inhale from your left nostril.

2) Repeat this at least 5 to 10 times or according to the your comfort in the beginning

3) then close your left nose trail with the right nose trail and inhale from the right nose trail.

4) repeat this step with the step number 1 and 3, it will said that one complete round of the anulom and vilom

 Anulom Vilom Pranayam ( Alternate Nostril Breathing) Images 






Anulom Vilom Pranayam
Which body part it will affect  

It mainly affect all the nerves ( Nadis) in the body


Benefits of Alternate Nostril Breathing



1) It helps the body to balance the temperature

2) It help to purifies almost 72000 nerves in the body

Who should not do it

when you are suffering from the cough, flu, cold and fever then avoid this asana

check other yoga poses for the removing the double chin and fat of neck areas 


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Juree Meeks said...
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