All about Bridge Pose (Setu Bandha Sarvangasana): Yoga Posture

Bridge Pose (Setu Bandha Sarvangasana)

How to do it :

Laying flat on the floor, bend the knees with feet flat on the floor, knees pointing up to the ceiling, arms alongside your body.

Press into your arms, with your feet remaining on the ground, and move the hips away from the floor, opening your chest.

after doing this your body posture should be looking like this ...

Body Posture for Bridge Pose (Setu Bandha Sarvangasana)
Body Posture for Bridge Pose (Setu Bandha Sarvangasana)


Benefits of Bridge Pose (Setu Bandha Sarvangasana) :

This asana is very easy to do.

Anybody can do it just simply, the person who is not flexible enough can do it easily.

It will provide Strengthens specially to the spine,

It will opens the chest.

This asana is very useful for the improves spinal flexibility, stimulates the thyroid.

 It will Stretches neck, chest and spine
It will provide Strengthens legs, upper back and very important.

It will improve digestion system

It is very useful for Reducing the backache and severe headache.

It also recover mild depression

Can help to open the sinuses


Which part of body it will affect : Spine, Back and Legs

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