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Home » » Pilates Yoga Poses Benefits With Pictures

Pilates Yoga Poses Benefits With Pictures

Written By sonie on Wednesday, 30 July 2014 | 08:42


hi ! user how are you, here we are again with another informative post on "pilates yoga poses" along with its benefits. 


let me tell you you are gonna love this pose after  knowing about its benefits. 


Each poses are well describe by picture, 


we will also discuss some unique health benefits.



Main goal of Pilate poses are physical change of tone, posture and very important flexibility.there are so many benefits of the Pilates poses these included :

These poses improved flexibility


They also increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)


It provides Balanced muscular strength on both sides of your body


It Enhanced muscular control of your back and limbs


It Improved stabilization of your spine


It is also helpful for improving improving posture


Also useful for Rehabilitation or prevention of injuries related to muscle imbalances


Very beneficial for improved physical coordination and balance



Some most famous Pilates Yoga Poses
It is very helpful for the Relaxation of your shoulders, neck and upper back

It is very good for Safe rehabilitation of joint and spinal injuries


Prevention of musculature injuries


Increased lung capacity and circulation through deep breathing


It is very helpful for improving concentration


It is very good to increased body awareness


It can handle Stress management and relaxation.




Another most famous Yoga Poses


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3 comments:

Carol Jennings said...

This was useful. My husband is about to join Pilates Classes in Sydney. Am searching for him a lot. Thanks this will be helpful.

Nasrin banu said...

Informative and useful post. Thanks for sharing.

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Jullia Grace said...
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