Yoga poses for Hamstrings, Arms and Hip Areas

If you feel pain in your hamstring, arms and in hip point then AKARNA DHANURASANA is the best yoga asana for pain relief in these parts of the body.




Now lets discuss how to do this asana
  1. lie on the floor
  2. Keep feet together
  3. Keep hands by side and slowly keep forehead on the floor.
  4. Band knee, hold ankle with both hand 
  5. Then inhale and raise upper body and legs up together.
  6. Try to hold according to your ease
Then comeback to normal position.    

Now let's see the body posture during this asana




                                  

Comments

  1. Yoga helps bring a positive change in the personality of an individual, if done regularly. It’s my personal experience, and I highly recommend doing Yoga under the expert guidance. I do it with the help of Emily. How about you?

    ReplyDelete
  2. This comment has been removed by a blog administrator.

    ReplyDelete
  3. The finest Hamstring stretches help to increase the flexibility and mobility of the Hamstring. Flexersize exerts ready to give the detailed information about Hamstring stretches. If you are interested in availing of this facility, then connects with us through https://flexersize.com.au and select the suitable program as per your body requirements.

    ReplyDelete
  4. very good website for health related post

    ReplyDelete

Post a comment