Yoga Pose For Removing Neck Area Extra Fat

If you have extra or loose skin on your neck then some yoga asanas will be very beneficial to get relief from this problem.



In this article I will discuss some proven yoga poses for reducing neck extra fat.
Below discuss yoga poses specialy target on neck area.
It will hardly took 15 min to give you wonderful look.

There are three asana

1. Brahma mudra
2. Ustrasana
3. Niralambasana 

For doing Brahma mudra first sit in padmasana in dhyan mudra.then turn your neck towards left and right side. Repeat it.

You can its image then do it carefully, move your head portion very slowly because

For doing ustrasana first sit in vajrasana position the slowly slowly stand on knee, with shoulder apart. Then turn upper body to the rightside.