Bikram yoga for Weight Loss
How does it help
Bikram yoga involves practicing 26 Hatha Yoga poses at once at a 400'c temperature for 90 minutes. Hot yoga relieves the stress built up in your body and gives you a sense of a satisfactory workout. This feeling of satisfaction compels you to go back to it and practice it regularly. Regular hot yoga sessions make your body lean.
Here are 3 hot yoga poses that can help you lose weight
1. Utkatasana Step
- Also known as chair pose, Utkatasana strengthens your ankles, calves and back.
- Utkatasana helps you lose weight, especially from your buttocks.
- Not only this, this asana also stimulates diaphragm, heart and abdominal organs along with reducing the symptoms of flat feet.
2. Ardha matsyendrasana
- Ardha matsyendrasana also known as half spinal twist pose is good for increasing your flexibility.
- This asana helps to increase the supply of oxygen in the lungs and also increases the blood flow in the pelvic areas which helps to relieve menstrual pain.
- This asana helps to improve digestion which is an important part of being healthy.
3. Halasana
- Halasna is good for those suffering from thyroid.
- It also strengthens the immune system along with toning your legs.
- This asana is also known as plough asana in English.
- Halasana regulates your diet, improves your digestion and increases your metabolism all which in turn help you to lose weight.
2 comments:
Ive been thinking about doing something like this and I wanted to combine it with my diet. I am trying to do better with water but I really like taste in my drinks what do you think about tea like this one https://dlreview.health.blog/2019/08/05/getting-rid-of-annoying-stomach-fat-the-red-tea-detox/
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